Individual Therapy
Individual Therapy
My approach to therapy is eclectic, meaning I integrate the use of multiple therapy strategies to best fit each individual client. Some of those strategies include but are not limited to:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Therapy:
Cognitive Processing Therapy (CPT)
Common Elements Treatment Approach (CETA)
Written Exposure Therapy (WET)
Health at Every Size (HAES) and Body Liberation
For more information on evidence-based therapies I utilize, please contact me.