Individual Therapy

I use several therapy strategies to assist my clients in meeting their goals, including:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Trauma-Focused Therapy:

  • • Cognitive Processing Therapy (CPT)

    • Common Elements Treatment Approach (CETA)

    • Written Exposure Therapy (WET)

For more information on evidence-based therapies I utilize, please contact me.