My approach to therapy is eclectic, meaning I integrate the use of multiple therapy strategies to best fit each individual client. Some of those strategies include but are not limited to:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Common Elements Treatment Approach (CETA)
Written Exposure Therapy (WET)
Health at Every Size (HAES) and Body Liberation
For more information on evidence-based therapies I utilize, please contact me.