I use several therapy strategies to assist my clients in meeting their goals, including:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Cognitive Processing Therapy (CPT)
Common Elements Treatment Approach (CETA)
Written Exposure Therapy (WET)
For more information on evidence-based therapies I utilize, please contact me.