Individual Therapy

My approach to therapy is eclectic, meaning I integrate the use of multiple therapy strategies to best fit each individual client. Some of those strategies include but are not limited to:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Trauma-Focused Therapy:

  • • Cognitive Processing Therapy (CPT)

    • Common Elements Treatment Approach (CETA)

    • Written Exposure Therapy (WET)

• Health at Every Size (HAES) and Body Liberation

For more information on evidence-based therapies I utilize, please contact me.