Services
Individual Therapy
My approach to therapy is eclectic, meaning I integrate the use of multiple therapy strategies to best fit each individual client. Some of those strategies include but are not limited to:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Therapy:
Cognitive Processing Therapy (CPT)
Common Elements Treatment Approach (CETA)
Written Exposure Therapy (WET)
Health at Every Size (HAES) and Body Liberation
For more information on evidence-based therapies I utilize, please contact me.
Phone Consultation
I am happy to provide a free initial phone consultation to determine if we are the right fit for each other. Phone consultations are typically 5-15 minutes long and must be scheduled in advance.
Please contact me via email, secure message, or phone to schedule a consultation.